/www.acefitness.org/resources/everyone/blog/6381/lean-legs-30-minute-body-weight-workout/ Accessed August 19, 2022

Four Pilates Moves for Lean Leg https://www.acefitness.org/resources/pros/expert-articles/6506/four-pilates-moves-for-lean-legs/ Accessed August 19, 2022

Chao, A. M., et al. (2017). Stress, cortisol, and other appetite‐related hormones: Prospective prediction of 6‐month changes in food cravings and weight. https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21790 Accessed August 19, 2022

Eating & physical activity to lose or maintain weight. (2019) https://www.niddk.nih.gov/health-information/weight-management/adult-overweight-obesity/eating-physical-activity Accessed August 19, 2022

Hazell, T. J., et al. (2014). Running sprint interval training induces fat loss in women https://www.nrcresearchpress.com/doi/abs/10.1139/apnm-2013-0503#.Xco3x3dFzIV Accessed August 19, 2022