各国虾青素的推荐剂量

根据上面的推荐剂量，每天吃2片藻活力叶黄素虾青素精片即可满足每日所需了，已经是中国、韩国和加拿大的最大推荐剂量。

正规产品一般都会把主要营养成分的添加量标注出来，大家可以根据上面的推荐剂量以及自身体质，决定适合自己的摄入量。

副作用及禁忌人群

References

[1] 邢涛, et al. "从雨生球藻中提取虾青素的工艺研究." 中国食品添加剂 11 (2018).

[2] 刘建国. "红球藻虾青素资源开发历程与趋势展望.".

[3] 赵英源, et al. "虾青素生理活性的研究进展." CHINESE JOURNAL OF MARINE DRUGS 39.3 (2020).

[5] Kono, Keiko, et al. "Effect of multiple dietary supplement containing lutein, astaxanthin, cyanidin-3-glucoside, and DHA on accommodative ability." Immunology, Endocrine & Metabolic Agents in Medicinal Chemistry (Formerly Current Medicinal Chemistry-Immunology, Endocrine and Metabolic Agents) 14.2 (2014): 114-125.

[6] Giannaccare, Giuseppe, et al. "Clinical applications of astaxanthin in the treatment of ocular diseases: Emerging insights." Marine drugs 18.5 (2020): 239.

[7] Visioli, Francesco, and Christian Artaria. "Astaxanthin in cardiovascular health and disease: mechanisms of action, therapeutic merits, and knowledge gaps." Food & Function 8.1 (2017): 39-63.

[8] 徐健. 雨生红球藻中虾青素的提取及虾青素对皮肤细胞损伤的保护作用. Diss. 浙江大学, 2015.

[9] Brendler, Thomas, and Elizabeth Mary Williamson. "Astaxanthin: How much is too much? A safety review." Phytotherapy Research 33.12 (2019): 3090-3111.

[10] 谢悠扬等. "虾青素的神经保护作用研究进展." 医学综述 3(2016):440-443.

[11] 王珺. 虾青素对AD小鼠模型中A-beta毒性的抑制作用及其机制. Diss. 哈尔滨工业大学.

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