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● 一、属性 attributes

● 擅长位置 Prefer Position

● （花式）技术等级 Skill Moves

● 擅长脚 Foot

● 逆足能力 Weak Foot

● 身高 Height

● 体重 Weight

● 年龄 Age

● 国籍 Nation

● 适应力 Adaptability

● 野心 Ambition

● 争论 Controversy

● 忠诚 Loyalty

● 抗压能力 Pressure

● 职业感 Professionalism

● 体育道德 Sportsmanship

● 气质 Temperament

● 稳定 Consistency

● 肮脏 Dirtiness

● 重要比赛 Important Matches

● 受伤倾向 Injury Proneness

● 多位置性 Versatility

● 体力 Condition

● 状态 Form

● 身体状况 Fitness

● 疲劳 Jadedness

● 竞技状态 Match Exercise

● 体质 Natural Fitness

● 二、技术 technical

● 传 pass

● 传中 crossing

● 弧线球 curve

● 短传 short pass

● 长传 long pass

● 任意球精度 free kick accuracy

● 直塞 through pass

● 一脚传球 one touch passing

● 假传 fake pass

● 大力手抛球 long throw

● 向前直传球的好处 the advantages of forward passes

● 安全球 safe pass

● 威胁球 risky pass

● 回传球 backward pass

● 向前长传 long forward pass

● 停 receive

● 第一脚触球 first touch

● 控 control

● 控球能力 ball control

● 运 dribble

● 运球 dribbling

● 推停拉球 push-stop-pull

● 拉球 ball roll

● L型转身 L turn

● 射 shoot

● 终结能力 finishing

● 远射 long shot

● 点球 penalty

● 射门力量 shot power

● 凌空 volley

● 头球精度 heading accuracy

● 防守 tackle

● 拦截 interception

● 盯人 marking

● 铲球 slide tackle

● 正面拦截 stand tackle

● 封堵 block

● 守门员 goalkeeper

● 鱼跃 diving

● 手控球 hand control

● 开球 kicking

● 反应 reflex

● 速度 speed

● 站位 positioning

● 制空能力 Aerial Ability

● 拦截传中 Command of Area

● 指挥防守 Communication

● 激情 Eccentricity

● 一对一 One On Ones

● 出击 Rushing Out

● 击球倾向 Tendency to Punch

● 手抛球 Throwing

● 三、心理 mental

● 侵略性 aggression

● 反应 reaction

● 视野 vision

● 进攻跑位 attacking position

● 预判 anticipation

● 勇敢 bravery

● 镇静 composure

● 集中 concentration

● 创造力 creativity

● 决断 decision

● 决心 determination

● 才能 flair

● 影响 influence

● 无球跑 off the ball

● 位置感 positioning

● 团队合作 teamwork  

● 工作投入 work rate

● 四、身体 physical

● 协调性 coordination

● 灵敏性 agility

● 平衡性 balance

● 加速 acceleration

● 冲刺速度 sprint speed

● 力量 strength

● 耐力 stamina

● 弹跳 jumping

● 体质 natural fitness

● 速度 pace

● 五、战术 tactical

● 阵型 formation

● 首发 line-ups

● 后场组织 build up

● 中场 midfield region

● 前场 frontier

● 边路 wide region/area

● 进攻三区 attacking third

● 高压 high pressure

● 高位 high line

● 低位 low line

● 高位防守 high defensive line

● 防守反击 counter attack

● 转换 transition

● 定位球

● 菱形（中场）diamond

● 平行中场442 a flat 442

● 反抢 counter press

● 整体 team as a whole

● 快速赢回球权 win the ball quickly

● 高水平对手 elite opponent

● 进攻阶段 attacking phases

● 节约体力 conserve energy

● 处于劣势 on the backfoot

● 转会目标 transfer target

● 侧翼 flank

● 非卖品 off the table

● 二人组 duo

● 人数优势 numerical advantage

● 双核 double pivot

● 十号位 No. 10 position

● 战术犯规 tactical foul

● 后插上 late run

● 回追 track back

● 突然死亡法 sudden death

● 更衣室 locker room

● 奖杯 trophy

● 三冠王 triple title

● 掌声 applause

● 德比 derby

● 八强 last 8

● 11战10胜 10 win of 11 games

● 杀死比赛 kill the match

● 最佳球员 best player

● 射手王 best shooter

● 助攻王 best secondary

● 关键时刻 key moment

● 亚军奖牌 runner-up medal

● 比赛强度 game-like intensity

● 六、位置职责 position job

● 守门员 goalkeeper

● 中后卫 centre back

● 防线 block line

● 调整脚步 adjust feet

● 边后卫 full back

● 施压 apply pressure

● 后套 overlap

●  “内套” underlap

● 拉边 hold the width

● 防守区域 defensive zone

● 漏洞 gaping holes

● 压上 push high

● 回追 track back

● 后腰 defensive midfielder

● 前腰 attacking midfielder

● 观察 scan the pitch

● 回撤 move backward

● 摆脱 get rid of

● 制造传球路线 create passing option

● 防守反击（同上）

● 控制节奏 control the rhythm

● 制造机会 create more chances

● 与前锋换位 fill up striker's position

● 边锋 winger

● 实例 real life examples

● 有效的 effective

● 内插 inside run

● 内切 cut inside

● 转身 turn around

● 失位 out of the play

● 1对1 1v1 situation

● 选择最佳时机 choose the best time

● 要球 ask for a pass

● 避免越位陷阱 avoid being offside

● 破门得分机会 scoring chances

● 跑动创造传球机会 move around and create passing option

● 转移进攻到他这一侧 switch the play on his side

● 关键传球 a key pass

● 继续跑动 keep moving

● 抬头观察 raise eyes

● 把球拨向左侧 push ball on his left

● 提前做出决定 take an early decision

● 二过一配合 1-2passes

● 弧线球射远角 curve the ball to the far post

● 导致 result in

● 与边后卫保持密切联系 have a good link with fullback

● 拉开 move wide

● 倒三角传中 crossing outside the box

● 正确站位 position correctly

● 带走防守队员 pull your marker out

● 为边后卫创造空间 leave space for fullback

● 缓解压力 decrease the pressure

● 左右晃动 left and right feints

● 假射 fake shot

● 打开空间 open the way

● 被迫 was itforced to

● 补位 replace

● 速度 pace

● 过程中 in the process

● 边路 on the side

● 前锋 striker

● 中锋 center forward

● 伪九号 false nine

● 后撤 drop down

● 想得多 out-thinking

● 跑得快 out-pacing

● 弧线跑、绕弯跑 a curved run

● 传到防线身后 paly ball behind the defenses

● 寻找空隙 finding gasps

● 远离控球者 moving away from the ball carrier

● 视线 line of sight

● 停顿片刻即冲击前点 a late and quick run in front of the defender

● 视野盲区 blindside

● 钻到防守者身后 sneaking behind te defenders

● 寻找空间 find space

● 沟通 communication

● 挥动手臂指示传球位置 waving his arm and thetell him where to play the ball

● 绳梯练习 ladder exercise

● 1.跳房子 hopscotch

● 2.对角线+前后移动 diagonal forwards backwards

● 3.碎步向前+外伸脚 inside outside forwards

● 4.单脚进出+横穿 inside outside across

● 5.交叉步 crossover shuffle

● 6.从脚后进出 behind foot inside outside

● 7.从脚后进出+横穿 behind foot inside outside across

● 8.高阶跳房子 advanced hopscotch

● 9.交叉步 inside outside crossover

● 10.组合步 footwork combo

● 爆发力 explosive

● 1.深蹲跳 jump squats

● 2.箭步蹲跳 jump lunges

● 3.单腿侧向跳 lateral bounds

● 4.跳步高抬腿 a skips

● 5.单腿箭步蹲跳 reverse lunge knee drive

● 6.提膝跳 tuck jumps

● 7.高抬腿high knee

● 8.脚跟后跳 heel flicks

● 9.跪姿跳 kneeling jumps

● 10.小腿跳 calf jumps

● 膝盖力量练习 exercise for strong knee

● 1.靠墙静蹲 wall sits

● 2.箭步蹲 forwards lunges

● 3.侧步蹲 side lunges

● 4.反向箭步蹲 reverse lunges

● 5.控制坐 controlled sits

● 6.单腿深蹲 singele leg squats

● 7.单腿上台阶 step ups

● 8.罗马尼亚单腿硬拉 single leg Romanian deadlifts

● 9.臀桥 bridge

● 10.臀推 hip thrusts

● 加速 accelerate

● 1.3乘15米折返跑 （带球跑）three gates placed five steps apart

● 2.矩形变向跑（带球跑）a rectangle in the middle

● 3.T型变向跑（带球跑）T drill

● 减速 decelerate

● 1.跑、急停缓冲 run and sitck absorb

● 脚后跟着陆 back of foot stick

● 2.跑、弓箭步急停 run and drop into a lunge

● 3.加速、侧身急停、立稳、戳住、保持 sprint，laterally cut，plant，stick，hold

● 4.后退、弓箭步踏稳 back pedal，lunge stick hold

● 5.后退、侧身踏稳 back lateral pedal

● 脚呈T型 T step

● 6.用5米加速，5米内减速，弓箭步急停 five yards to accelerate，five yards to slow down，down into lunge

● 7.同上，3米内减速，双腿急停 jump stop

● 8.同上，转身急停 rotate to a stop

● 9.药球 medicine ball

● 敏捷性 agility

● 1.加速、急停、改变方向、迅速折返 sprint，cut，change direction，come right back

● 臀部和脚踝在同一角度 want the hip and ankle to be facing the same direction

● 肩膀不越过臀部 the shoulder is not going past the hip

● 身体向变向方向倾斜 body lean back in the direction

● 脚底内侧蹬地 cut on the inside of the foot

● 2.交叉步+变向 crossover step

● 3.后退踏步+向前跑 back pedal

● 4.侧滑步 shuffle

● 前侧脚打开 front side foot should open up

● 5.综合训练 combination

● 6.听信号变向跑（视觉、听觉）run into different direction by signal

● 球感 sense of ball

● 1.脚前掌轻踩球 toe taps

● 2.脚底轻摆动球 rocking sole

● 3.脚底拉球 sole rolls

● 4.脚内侧推拉球 inside push pull

● 5.脚背推拉球 laces push pull

● 6.油炸丸子 croquette

● 7.脚外侧扣球 outside cuts

● 8.单脚脚内侧+外侧 SL inside outside

● 9.双脚… inside outside

● 10.单脚V型拉扣球 SL V cuts

● 11.双脚… inside V cuts

● 12.双脚脚外侧… outside V cuts

● 13.双脚交替… alternative V cuts

● 14.L型拖+推+拉球 L grag sole roll

● 15.单脚L型拖球 SL L drags

● 16.L drag

● 17.单脚反转L型拖球 SL reverse L drag

● 18.reverse L drag

● 19.L drag reverse L drag

● 20.巴西式脚掌踩球 Brazilian toe taps

● 21.罗纳尔迪尼奥拉球 Ronaldinho roll

● 22.进阶… advanced…

● 23.脚底+脚内侧推球 sole inside push

● 24.U型 U's

● 25.正方形 squares

● 26.三角形 triangles

● 27.脚内侧、脚背、脚外侧3点推球 3 point push

● 28.不触球跨步 no touch stepover

● 29.脚外侧触球跨步 outside touch stepover

● 30.脚内侧… nside touch stepover

● 31.脚底跨步 sole stepover

● 32.无限… infinity stepover

● 33.脚底拉+停球 roll stops

● 34.橡皮筋 elastics

● 35.脚背身后反转 reverse laces

● 36.克鲁伊夫转身 cruyffs

● 37.advanced cruyffs

● 38.Rabonas

● 39.脚内侧+脚底交替 inside inside roll roll

● 40.反转推拉 reverse push pull

● 41.Ronaldos

● 42.双重跨球 double stepover touch

● 43.拉球+脚外侧挡球 outside roll snap

● 44.拉球+脚内侧… inside roll snap

● 45.交叉推拉球 alternate push pull

● 46.拉+拉+L 拖球 roll roll L drag

● 47.L 拉球+V 扣球 L drag V cut

● 48.Ronaldinho fake pss

● 49.Nyemar chop

● 50.隐藏推拉球 hidden push pull

● 脚内侧触球 inside touches

● 脚底触球 sole touches

● 起球 flick

● 1.拉球挑球 pull and lift

● 2.双脚磕球起球 pop up

● 3.双脚夹球起跳 two footed lift

● 4.脚外侧起球 side foot lift

● 5.沿小腿拉球 calf roll

● 6.插花脚 behind the leg

● 7.向回磕球 off back foot

● 8.向侧面磕球 Ronaldinho flick

● 9.彩虹起球 rainbow flick

● 颠球 juggle

● 右脚不落地颠球 right foot juggles

● 左脚… left…

● 左右脚交替… alternating juggles

● 大腿交替颠球 alternating thigh juggles

● 头颠球 head juggles

● 高低颠球 low-high juggles

● 脚内侧颠球 inside foot juggles

● 脚外侧颠球 outside foot juggles

● 胸部控制颠球 chest control juggles

● 脚内侧定向压球 inside directional touch

● 脚外侧定向压球 outside directional touch

● 垂直接球 vertical touch

● 花式颠球 juggling skills

● 1.起球 foot stall

● 2.腿绕球+弹球 hop the world

● 3.脚尖反弹球 toe bounce

● 4.交叉腿+脚尖反弹球 reverse toe bounce

● 5.双腿小腿夹球 leg catch

● 6.脚外侧反弹球 pancake

● 7.交叉腿+弹球 cross over

● 8.脚后跟+大腿后部夹球 thigh catch

● 9.转球 around the world

● 10.后颈停球 neck stall

● 11.胸+大腿夹球 chest and thigh catch

● 脚后跟颠球 heel juggle

● 交叉+脚背向地面弹球 the slap

● 头停球 head stall

● 无球跑位 run without theball

● 启动、急停、摆脱 start stop start

● 第一脚触球 first touch

● 1.脚内侧 inside foot

● 2.脚内侧推球 keep the ball on the move

● 3.后侧脚我back foot

● 4.脚外侧 outside foot

● 5.脚底 sole

● 1.触球转身 touch turn

● 2.后置脚扣球转身 behind the leg

● 3.假传+脚内侧接球 fake pass and touch

● 4.胸部停球 chest touch

● 5.过顶跳球 sombrero

● 蝎子摆尾 side scorpion

● 有利触球 weighted touch

● 接球转身 spin

● 无触球转身 no touch turn

● 反向停球 the kroos move

● 停高球 control the ball in the air

● 1.正脚背 top of foot

● 2.外脚背身后停球 left behind

● 3.脚内侧 inside of foot

● 4.脚底踩球 underside of foot

● 5.胸部停球 chest

● 6.胸部传球 chest pass

● 7.背部 back

● 8.头 head

● 9.大腿 thigh

● 10.脚外侧 outside of foot

● 运球 dribble

● 单腿内扣外拨 single leg weave

● 仅用脚外侧 outside foot only

● 单脚外侧+内侧各两次 two touch outside inside

● 油炸丸子 la croqueta

● croqueta outside

● 脚内侧+外侧 inside outside

● 脚底拉球+停球 sole roll stop

● 脚前掌踩球向前 toe tap forwards

● …backwards

● 拉球+跨球 roll overstep

● 跨球+油炸丸子 overstep croquta

● 拉+推+推 inside pull push

● outside pull push

● 外侧跨步 outside foot overstep

● 脚内侧+外侧+油炸丸子 Inside Outside 2 x Croqueta

● 脚外侧+向外跨球 Outside Outside Stepover

● 脚外侧+向内跨球 Outside Outside Inside Stepover

● 脚内侧+拉球 Inside Inside Roll

● 拉球+跨球 Roll Stepover

● 3种拉球变向 L Drag 2 x V Cut

● 转身 turn

● 1.脚内侧拨球转身 Inside Turn

● 2.外脚背拨球转身 Outside Turn

● 3.克鲁伊夫转身 Cruyff Turn

● 4.L型转身（先拉再拨） L Turn

● 5.V型转身（先拉再推）V Turn

● 6.反向油炸丸子 Reverse Croqueta

● 7.踩单车+转身 Stepover Turn

● 8.反向单车+转身 Reverse Stepover Turn

● 9.拉球+单车+转身 Roll Stepover Turn

● 10.拉球+克鲁伊夫转身 Roll Chop Turn

● 高速带球、带球转身、带球变向 dribbling at speed，turning with the ball，changes of direction

● 1.运球绕标志桶 cone weave

● 2.斜线运球 diagonal dribble

● 3.正方形运球 square dribble

● 4.正方形转身（转一圈）square turn

● 5.运球折返 shuffle

● 1对1 one on one

● 1.身体假动作 body feint

● 2.脚内侧+外侧 inside outside

● 3.假射 fake shot

● 4.油炸丸子 la croqueta

● 5.脚底拉球 sole roll

● 6.停+加速 stop start

● 7.外侧跨球 outside stepover

● 8.内侧跨球的inside stepover

● 9.马赛回旋 roulette

● 10.牛尾巴 elastico

● 11.麦吉迪转身 Mcgeady spin

● 12.hocus pocus

● 13.外跨+油炸丸子 stepover croqueta

● 14.拉球+停 rollover

● 花式过人技术 skill move

● 1.马赛回旋 marseille turn

● 2.脚后跟拖球 drag back by heel

● 3.假射 fake shot

● 4.内跨步 inside step over

● 5.侧面急转身 aside spinning

● 6.身体（虚晃）假动作 body feint

● 7.沉肩 shoulder drop

● 8.假扣+推球 Coutinho skill

● 9.脚后跟磕球 heel chop

● 10.油炸丸子 la crocetta

● 11.克鲁伊夫转身 Cruyff turn

● 博拉西挑球 bolasie flick

● 拉球+磕球 roll to heel

● 传球 pass

● 1.挑球 the lob

● 2.弧线球（脚内侧、外侧） curve

● 3.正脚背 top of foot

● 4.外脚背（不旋转） outside of foot

● 5.脚内侧 inside of foot

● 长传球 long pass

● 1.削球长传 the chopped long ball

● 2.驱动长传 the driven long ball

● 3.低空驱动长传 the low driven long ball

● 4.贴地脚背长传 the driven laced ball on the ground

● 5.脚指关节踢球（电梯球）knuckle ball

● 射门 shoot

● 1.助跑 run up

● 2.支撑脚立足 planting foot

● 3.踢球脚摆腿 backswing

● 4.触球部位 contact area

● 5.踢球脚前随 follow through

● 1.脚踝绷紧 lock your ankle

● 2.身体前倾 lean over the ball

● 3.有力的助跑take a more aggressive run-up

● 4.击球点中偏下 hit the center of the ball

● 5.训练时候模拟真实的比赛环境 practice with the game in mind

● 1.挑射 the lob

● 2.外脚背弧线 outside curve

● 3.大力射门 power shot

● 4.弧线球 curve shot

● 5.推射 inside of foot

● 6.搓射 chip

● 7.吊射 lofted shot

● 1.进入禁区 get inside the box

● 2.瞄准下角 aim low

● 3.尝试多射门、左右脚射门 shoot more often and with both feet

● 4.确保比赛强度的练习 make sure to practice with game-like intensity

● 1.反向射近角 reverse shots to the near post

● 2.单刀时，射门越过出击的守门员的腿 shoot over goalkeeper's leg

● 3.利用传中球的速度 use the pace of the cross

● 4.大力射近角 the near post smash

● 5.补射 follow up shots

● 6.身体前倾过球后 lean over the ball

● 7.射门穿过后卫的裆下 shoot through defender's legs

● 弧线球 curve ball

● 1.助跑 the run up

● make sure you have enough angle on your run up

● as you get better，you will discover your optimal run up

● 2.击球部位 the contact area

● hit the ball with the inside area of your foot

● keep your ankle locked and toe pointing slightly upwards

● hit the lower half of the ball slightly on the outside

● the movement starts from your hip

● your non-kicking foot should point slightly off-target

● 3.跟随动作 the follow through

● continue your follow through after your foot hits the ball

● lean over the ball with your upper body

● 4.额外建议 extra tips

● shoot against the wall

● analyze pro players

● film your free kicks

● 5.常见错误 common mistakes

● 倒挂金钩 bicycle kick

● 1.勇气 courage

● 2.踢球脚发力单腿起跳 drive off with your kicking foot

● 3.身体向后倾斜 lean back

● 4.打开身体向着传中球 open up your body towards the cross

● 5.借助手臂扭动身体 use your arm to twist your body

● 6.用支撑脚发力 use your none kicking leg to create energy

● 7.确保脚背踢球 make sure to strike the ball with your laces

● 8.腿和身体成对角线方向挥动 kick over yourself diagonally

● 9.弯曲的手臂来做缓冲 cushion the fall with a bent elbow

● 点球 penalty、shootout

● 1.观察守门员 watch the keeper

● 2.勺子射门 panenka

● 3.下角 bottom corner

● 4.上角 top corner

● 5.爆射中路 smash down the middle

● 常见错误 common mistake to avoid

● 1.没停好就射门 shooting off a poor touch

● 2.传球给被对手紧盯的队友 passing to someone under pressure

● 3.不去跑位接球 not moving to receive

● 4.盲目转身到防守队员身前 turning into defenders（turn the body to the side）

● 5.让球反弹 letting the ball bounce

● 6.没有根据风力做调整 failing to adjust for wind

● 守门员 goalkeeper

● 1.一脚、两脚出球热身 one touch-twi touch activation

● 2.4次凌空踢球 4 volleys，4次落地反弹球 4 drop kicks，4次踢地面球 4 ground

● 3.熟悉地面球 ground familiarity

● 4.移动+接凌空球 move + volleys

● 1.转身+接凌空球 pivot to volleys

● 2.斜角转身+手接球 angle pivot to handling

● 1.转身+鱼跃 pivot+dive