快速減肥怎麼做?14個快速減肥方法大公開!保證快速瘦身減脂 |
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4成民眾,過了一年,多了一歲,胖了將近2公斤(衛生福利部) https://www.mohw.gov.tw/cp-3160-25700-1.htmlAccessed Dec 28, 2022 「國人膳食營養素參考攝取量」第八版(衛生福利部)https://www.hpa.gov.tw/Pages/Detail.aspx?nodeid=4248&pid=12285Accessed Dec 28, 2022 Diet for rapid weight loss(Icahn School of Medicine at Mount Sinai) https://www.mountsinai.org/health-library/special-topic/diet-for-rapid-weight-lossAccessed Dec 28, 2022 Dietary reference intakes for water, potassium, sodium, chloride, and sulfate. Washington DC: The National Academies Press(Institute of Medicine)https://doiorg/10.17226/10925Accessed Dec 28, 2022 Physical activity guidelines for Americans(US Department of Health and Human Services)https://health.gov/our-work/nutrition-physical-activity/physical-activity-guidelinesAccessed Dec 28, 2022 Nonexercise activity thermogenesis in obesity management(Villablanca, P.A. et al.) https://doi.org/10/1016/j.mayocp.2015.02.001Accessed Dec 28, 2022 How much water should you drink?(The President and Fellows of Harvard College) https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drinkAccessed Dec 28, 2022 Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake(Elsevier Inc)https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7Accessed Dec 28, 2022 B Vitamins Can Reduce Body Weight Gain by Increasing Metabolism-related Enzyme Activities in Rats Fed on a High-Fat Diet(National Library of Medicine)https://pubmed.ncbi.nlm.nih.gov/30074168/Accessed Dec 28, 2022 Self-weighing in weight management: a systematic literature review(National Library of Medicine)https://pubmed.ncbi.nlm.nih.gov/25521523/Accessed Dec 28, 2022 Sugar consumption, metabolic disease and obesity: The state of the controversy(National Library of Medicine)https://pubmed.ncbi.nlm.nih.gov/26376619/Accessed Dec 28, 2022 Intake of sugar-sweetened beverages and weight gain: a systematic review(National Library of Medicine)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3210834/Accessed Dec 28, 2022 Alcohol and food intake(National Library of Medicine)https://pubmed.ncbi.nlm.nih.gov/14557794/Accessed Dec 28, 2022 Sleep and obesitye(National Library of Medicine) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632337/Accessed Dec 28, 2022 Short sleep duration and weight gain: a systematic review(National Library of Medicine)https://pubmed.ncbi.nlm.nih.gov/18239586/Accessed Dec 28, 2022 Eating attentively: a systematic review and meta-analysis of the effect of food intake memory and awareness on eating(National Library of Medicine)https://pubmed.ncbi.nlm.nih.gov/23446890/Accessed Dec 28, 2022 Visual illusions and plate design: the effects of plate rim widths and rim coloring on perceived food portion size(National Library of Medicine) https://pubmed.ncbi.nlm.nih.gov/24005858/Accessed Dec 28, 2022
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