健康饮食英语演讲稿（通用10篇）

　　演讲稿是一种实用性比较强的文稿，是为演讲准备的书面材料。在日常生活和工作中，演讲稿的使用越来越广泛，相信写演讲稿是一个让许多人都头痛的问题，下面是小编为大家整理的健康饮食英语演讲稿，供大家参考借鉴，希望可以帮助到有需要的朋友。

Dear teachers and students

　　Good morning, everyone! I’m xxx from class 2, grade 5. The theme of my speech under the National Flag today is “stay away from mobile stalls and refuse unclean food”. People regard food as their priority and food safety as their foundation. Primary and middle school students are in a special period of growth and development. Eating unclean food can easily lead to hepatitis, diarrhea and other diseases, which is not conducive to physical development; If you eat food containing excessive pigments (additives) for a long time, it is easy to cause symptoms such as emotional instability, inattention, poor self-control and behavioral quirks, which will affect your study. To this end, the following initiatives are issued to all students:

　　1.For self-health, consciously resist the “three noes” food, stay away from mobile stalls, and don’t touch dirty food and “junk” food.

　　2. Actively publicize that everyone will be the propagandist of “refuse unclean food”, educate every student who likes to buy snacks around us, and resolutely resist the entry of “three no food and junk food” into our school.

　　3. Make rational use of pocket money and let pocket money serve our study.

　　4. Healthy drinking water, advocate drinking boiled water and mineral water, do not drink cola, Sprite and other carbonated drinks, and do not buy popsicles, smoothies, milk tea and other drinks.

　　5. Develop good eating habits. Eat regularly and quantitatively three meals a day, learn more about healthy food, and establish a reasonable work and rest system. When dining out, we should choose regular restaurants and restaurants that are clean, tableware disinfection and clean and orderly environment. Don’t do evil small, don’t do good small. Dear students, let’s make a solemn promise from now on: refuse to eat dirty food and let health accompany each of us.

　　Thank you!

Teachers and students:

　　good morning! In order to make the student nutrition publicity work more extensive, in-depth and lasting, and promote the institutionalization of the student nutrition publicity work, the Chinese government has decided to designate May 20 as the “Chinese Student Nutrition Day” every year.

　　We all know that primary school is the key stage of growth and development, but many students have the bad habits of picky eaters, partial eaters and greedy eaters. Many students do not know how to cherish their health and take responsibility for their health. From today on, I hope you can start to pay attention to your bad habits. 1. First of all, we should form the habit of not picky and partial eclipse. In daily life, we should eat all kinds of food, fruits, vegetables, fish, eggs, milk and so on. 2. Secondly, chew and swallow slowly when eating. Do not eat too fast, especially young children, should chew the food more carefully, because chewing more is conducive to improving the digestibility of food and protecting the intestines and stomach. 3. Another key point of nutritious diet is not to eat unclean food. Every day after school, many students go to the open-air vendors outside the school to buy food. We should know that many food ingredients are very complex.

　　After sunlight, photochemical, heating and decomposition, they will cause internal changes and deterioration. Especially in summer, if you eat food sold in the open air, it is easier for students to eat some rotten food. Indeed, the students are in the developmental stage and are prone to hunger. At this time, we can choose to bring some bread or biscuits from our home. Finally, I tell you a scientific eating order: soup - vegetables - Rice - meat - eat some fruit half an hour later. I hope that after listening to my speech, students can develop scientific eating habits and grow up healthily.

　　Thank you!

Dear teachers and students hello everyone!

　　The topic of my speech today is “healthy diet”. Since ancient times, no matter poor or rich people can’t live without eating, but how can they eat healthily and nutritiously? Many students like to eat potato chips, spicy chips, jelly and other snacks. They add too much acryloyl x, which is harmful to human body and artificial pigment. They can make us malnourished and very weak. But how can I eat healthy and nutritious?

　　1. Eat less junk food and more healthy fruits and vegetables.

　　2. Eat less foods and drinks with more pigment and sugar.

　　3. Don’t eat expired or rotten food, fruits and vegetables.

　　4. Don’t skip breakfast. Breakfast is the most important meal of the day. If you don’t eat breakfast, your learning efficiency will also decline.

　　5. Eat reasonably and don’t overeat. More exercise, the body will be better.

　　Students, we are the future of our motherland. For the future of our motherland, please eat reasonably and healthily! Thank you!

Teachers and students:

　　good morning! The topic of today’s speech is “healthy diet, let’s be healthier”. Students, the National Student Nutrition Day is coming. Let’s put down our books and take care of our bodies together. At about 4 p.m., with the bell ringing after class, the students walked out of the school gate in groups and rushed to various stalls near the school. The deserted streets became lively. The snack stalls such as fried meat kebabs and omelettes were immediately surrounded by students in school uniforms. Few of the staff of these stalls wear gloves. They are busy collecting money and operating, but the students ignore it. We can see such scenes everywhere. As the saying goes, “the body is the capital of revolution”. Yes, good health is very important to everyone, but now there are many kinds of food, all kinds of food factories have sprung up, and all kinds of junk food have followed in the market, including unclean food, expired food, convenience food, fried food, carbonated drinks, and all kinds of sporadic snacks, Even some people spray dichlorvos when curing ham for their own interests, which always endangers our bodies. In addition, with the improvement of living standards, students’ unhealthy eating habits are increasing day by day.

　　Finally, we make up a formula to encourage the students: Keep your mouth shut and don’t be greedy. Drink more boiled water and eat less snacks. Exercise regularly and care for your body. Pay attention to three meals and a balanced diet. That’s the end of my speech. Thank you!

Dear students

　　Good afternoon, everyone!

　　I once saw such a news. The news said that a nine year old boy didn’t have breakfast in the morning.

　　After his parents sent him to school, he bought a bag of spicy bars and popsicles and stood outside the school door to eat. After eating, he went into the classroom. But before long, he was called by his teacher and sent to the hospital by his parents. As a result, he rested at home for several days to go to school. Listening to his classmates, he felt stomachache, vomiting and headache after eating that day. Junk food is generally cheap. Fifty cents, a dollar a bag. But some fried foods are made of gutter oil. Although it tastes good, I don’t know how many toxic substances it contains; Some junk food because the manufacturers are underground, the sanitary conditions are very poor, the quality can not be guaranteed, and there are many bacterial infections.

　　We are young and have a long-term future. Don’t be hurt by junk food. So I think we should not eat junk food, we should eat more fruits and green vegetables. Because fruits and green vegetables have certain nutritional value, you can also eat some meat, fish and so on. Of course, you can also eat some other things. If you are addicted to junk food. I hope you can give up junk food. ”Good medicine tastes bitter, but good advice goes against the ear.” students, for your health, please say goodbye to junk food from today. Saying goodbye to junk food is to give your body more protection; Farewell to junk food is to give yourself a better tomorrow!

　　Thank you!

Dear students

　　The topic of my speech today is healthy diet and civilized dining. Do you want to have an elegant dining environment? Do you want to create a good self-image? Then deduce your life with civilization and prove your good quality with practical actions.

　　To this end, I am here today to take the initiative:

　　1.Please cherish food and put an end to waste. Saving food is not only the expression of respecting others’ labor, but also the embodiment of your noble personality.

　　2. Please keep good dining order, line up for dinner, be civilized, polite, abide by public morality, speak politely and behave appropriately. Let the orderly team become a beautiful scenery in the school restaurant.

　　3. Please recycle the tableware consciously. After dinner, take the tableware and sundries to the tableware recycling place, which not only reduces the work task of the restaurant staff, but also facilitates other students.

　　4. Please don’t spit, throw napkins and food residues everywhere, pay attention to your appearance, dress and behavior, leave good memories for yourself, and create a clean and tidy environment for others.

　　5. Please pay attention to the corresponding provisions of the canteen and do not maliciously damage or discard tableware.

　　6. Please take good care of the facilities of the restaurant, do not step on tables and stools, and consciously maintain the safety of public facilities.

　　7. Please don’t make a noise, chew and swallow slowly, whisper, don’t be picky about food, and eat reasonably.

　　8. Do not eat puffed, fried, spicy and other unhealthy foods.

　　9. Please respect the restaurant staff. If you are not satisfied with the service of the staff, you can respond to the restaurant management in time, and do not insult or even abuse the staff. If problems are found, do not make noise, respond step by step and solve them properly.

　　Thank you!

Dear teachers and students:

　　Good morning, everyone! The theme of my speech today is “reasonable diet, healthy growth”.

　　As the saying goes, “food is the most important thing for the people”. Daily diet is the basis for our survival, and food is the most effective way to supplement our body nutrition. The quality of food is directly related to our health. In particular, our teenagers are in the prime time of growth and development, but some students have weak self-control and often eat unsanitary food on roadside stalls for some appetite. However, these foods not only have no nutritional value, but also do harm to our health. There is always a group of people who, even if they know the harm of food, still buy food from roadside stalls and vendors. Moreover, there are many unscrupulous businesses in the market. They are made of cheap raw materials and even toxic chemicals. They seem to be nutritious, but they are actually poisonous rice, poisonous milk and even plastics that people avoid. What you eat is not protein, but deadly cyanuric acid X. As the saying goes, “the body is the capital of revolution”. As long as we have a strong body, what else can stop us from moving forward? What else can’t we do? So, how can we achieve a reasonable diet? In terms of three meals, breakfast should eat some foods with high nutritional value, few and fine. After one night’s sleep, the nutrition eaten in the first night has been almost consumed. Only timely supplement in the morning can meet our study in the morning. For lunch, we should ensure the quality and quantity of food. Because lunch serves as a connecting link between the preceding and the following, we should not only supplement the vacancy of less breakfast, large amount of activity and energy consumption in the morning, but also reserve energy for energy consumption in the afternoon. As for dinner, you can’t eat too full. Excess calories will be converted into fat and make people fat. In addition, dinner should not be eaten too late. Six o’clock is the most appropriate!

　　So here, I hope students can eat fast food and fried food properly and stay away from junk food on expired stalls and vendors. Welcome the new day with healthy body and full spirit! This is the end of my speech. Thank you!

Dear friends:

　　In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors.

　　Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?

　　I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.

　　The better we get into good eating habits, the happier our life becomes.

Dear friends:

　　"Hunger breeds discontentment", "man is iron, rice is a steel, do not eat a meal hungry", what is more important than the meal? But what to eat tomeet the body nutritional requirements? We need a balanced diet.

　　Person of the body to normal operation, it needs to absorb a variety of nutrition elements, vitamin, protein, sugar, minerals, and so on, these are necessary to a healthy body, want to get the nutrition elements, we must eat the food of balanced collocation. In addition, we have put an end to junk food, eat healthy food, to prevent the harmful effects on the body element.with the development of economy and society, we can choose the food more and more, if only to choose according to his be fond of a single food, youll absorb less than some nutrient elements, it will cause great harm to your body. We only eat meat, this is not correct, only eat vegetables, this is not correct, more minutes food collocation is right, can let you have a healthy body. Fruit is also very important for our health, we should eat some fruit every day, to meet the nutritional needs of the body, meat, vegetables and fruits are equally important, the lack of any one of them is not a balanced diet.

　　If we want to keep healthy, we should have a balanced diet. A balanced diet, make your body more healthy.

Dear friends:

　　As we all know, we are what we eat. Therefore, it’s very important for us to form healthy eating habits. However, bad eating habits are still very common among us students. Some of us often go to school without breakfast; some like to have snacks; some others are particular about food; and still some eat or drink too much. All these bad habits will surely do harm to our health.

　　To keep fit, we should have various healthy diets, which generally include proper amounts of fish, meat, vegetables, fruit as well as main food. Besides, we’d better have meals regularly.

　　In my opinion, we should try to develop healthy eating habits to build up a strong body. Only in this way can we have enough energy to study better.

　　That’s all. Thank you!

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