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第1集 | 帕梅拉15分钟有氧燃脂舞高清教学，欢乐有氧，运动不累，高效瘦全身！#全身燃脂 AINT NOBOOY CHAKA KHAN SIDE STEP+SNAP STAR REACH SQUAT+HALF-MOON SQUAT+KNEE LIFT SIDE STEP+HALF-MOON STEP+ONE ARM LOW STAR REACH YOU CANT HURRY LOVE PHL COLLNS SQUAT HOLD+PARCEL PASS WOOD CHOPPER LEFT WOOO CHOPPER RIGHT PARCEL UP+DOWN A-A A-EA TAKE ON ME A-BA SQUAT HOLD+ARM PULL IN SIDE STEP+ARM PULL IN MADONNA HOLIDAY WIDE SQUAT+ARM OPENER KNEE CRUNCH LEFT KNEE TO ELLBOW SIDE STEP+ONE ARM SDE STEP+ARM OPENER+PULL IN KNEE KICK LEFT KNEE KICK RIGHT STEP+ARM CIRCLES STEP+CHEST PRESS 29 27 25 23 21 19 17 15 13 11 09 07 05 03 STEP+LASSO 01 15分钟有氧舞蹈操 帕梅拉高清教学 欢乐有氧,高效燃脂 WELL DONE! 25.8万1.3万19.5万9.6万举报发布时间：2022-02-19 18:20
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