我真的很疲惫。我想去小憩一下，如果你不介意的话。

● After a busy day, I was worn out and nodded off on the couch.

经过一整天的忙碌，我累坏了，在沙发上打起了瞌睡。

睡眠建议

● Time for bed!

该睡觉了！

● It's getting late. You'd better turn off the TV and go to bed.

很晚了。你最好把电视关了，然后上床睡觉。

● If you keep drinking coffee like that, you won't be able to get a good night's sleep.

如果你再继续这么喝咖啡，今晚就不会有个好觉了。

● Generally speaking, drinking a cup of warm milk before bed will help you sleep.

通常来说，睡前喝一杯温牛奶将有助于你的睡眠。

睡眠品质

● What time do you usually go to bed?

你一般几点上床睡觉？

● Do you manage to get as much sleep as you need?

你会设法尽可能获得你所需要的睡眠吗？

● I'm not a morning person!

我不是个早起的人！

● I always sleep in.

我总爱睡懒觉。

● I always sleep like a baby.

我总是睡得很安稳（睡得像个婴儿一样）。

● I think I'm a light sleeper rather than a heavy sleeper.

我认为自己是个睡眠很浅的人，而不是个睡得很沉的人。

● I seldom oversleep because I have an alarm clock to wake me up.

我很少睡过头，因为我有个闹钟会叫醒我。

实用词/词组

sleep in = sleep late睡懒觉，睡得很晚才起来

a light sleeper睡眠浅的人

a heavy sleeper睡眠沉的人

oversleepvi. 不小心睡过头

take a nap小憩

wear sb / yourself out使某人∕自己筋疲力尽

nod off打瞌睡

fall asleep睡着了

feel sleepy感到想睡

文中图片部分来源网络/Pixabay

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