2024关于睡眠的英语演讲稿（精选16篇）

　　演讲稿可以帮助发言者更好的表达。在当今社会生活中，演讲稿与我们的生活息息相关，还是对演讲稿一筹莫展吗？以下是小编整理的2024关于睡眠的英语演讲稿，希望对大家有所帮助。

　　Hibernation is more than sleep. It is a very deep sleep.The animals temperature drops to just over zero centigrade,and its heart beats very slowly. People who find hibernating animals asleep often think that they are dead: the body feels very cold, and the creature may breathe only once every five minutes. A hibernating animal cannot feel any pain. You can touch it, or even pull its tail, without causing it to move or wake up. In its hibernating state it can even live in a poisonous atmosphere for a long time without any ill effect.

　　Hibernating in this way, the animal can sleep all through the winter. You might wonder how it manages to live without eating for so many months. The answer lies in two facts. Thefirst is that it has stored supplies of fat in its body during the summer and autumn. The second is connected with the main use the body makes of food -- to supply the energy for movement. We have seen that hibernating animal reduces movement to far below the ordinary level. Even the movements of the heart and lungs are greatly reduced. The animal hardly makes any movement, hardly use any energy, and hardly needs any food.

　　Some animals, including some bears only half hibernate.That is to say, they sleep during the winter, but their sleep is not deep and their body temperature does not drop, as they are warm-blooded animals. In the antumn the bear eats and eats and becomes very fat. His hair grows longer. Soon he has a thick covering of fat and fur. In November he finds a place to lie down and goes to sleep. On warm winter days he may think spring has arrived; he gets up and walks around. When he sees that the snow is still thick on the ground, he quickly goes to sleep again.

　　Now,more and more students cant have enough sleep.We all konw that it will do great harm to our life if we dont have enough sleep.The following is the harms.

　　Firstly,it will affect our study.We may feel sleepy and cant listen to the teacher carefully during the classes.Secondly,it will have bad effects on our health.We may have a bad headache and dont want to eat anything.But how can we improve our sleep.Here are my advice.

　　Above all,you can do some sports during the daytime such as:running,jogging, payling basketball and so on.It will improve your sleeping quailty.Whats more,youd better have a noon nap.With sleeping at noon,you mind will be clearer.Last but not the least,when you are ready to sleep,put all the troubles away your mind.It will help you have a good sleep.

　　March 21st is the World Sleeping Day.It means the sleeping problems have caused worldwide attention.So,just have a good sleep for your future.Hope my words can help you.

　　Every person needs sleep everyday. But with the high development of society, most people have more and more things to do and have less time to sleep. As a result, many people are lack of sleep. For a short time, they may not realize the bad side of it, but it will bring something bad for them after a long term. First of all, lack of sleep will do harm to people’s look.

　　If they do not sleep enough, they will get black eyes and bad skin easily, which will make people look no so beautiful. Secondly, lack of sleep is bad for the spiritual outlook. A person who lacking of sleep always looks tired and has no power to do things. Last, not enough sleep for a long time will have bad influence of thought. They always can’t be active in mind.

　　I often go to bed at 21:30, because my parents force me to sleep. They tell me that a good rest can bring me a good body.

　　Before go to sleep, I usually drink a cup of milk. I always have a good sleep at night. I often get up at 6:30. Its very early, but I dont feel tired. I can eat the breakfast at home and do not need to hurry. I am often spirit in the class, but some of my classmates sometime would sleep in the class. Maybe they are short of sleep.

　　According to a survey, we know most middle school students sleep less than 7 hours each night, much less than required.

　　First of all, the students have too much homework. Second, schools and parents pay less attention to their sleep. Another important reason is that many students play with their cell phones or iPads before sleeping. This is one of the main reasons for bad sleep. Other reasons include stress and bad moods.

　　So we must take some ways to stop this. First, less homework should be given to the students by teachers and parents. Second, students need to keep away from digital devices for at least an hour before sleep .Last, more attention should be paid to their health.

　　Enough sleep is very important. It affects we are happy or not. We can easily find if we sleep enough in the night, we usually have a good mood next day. But, if we do not have enough sleep, sometimes we will feel depressed without a reason. What’s more, sleep also affects our study or work. Try to imagine that a sleepy person how can he listen to the teacher in class or work in their position.

　　It must be a hard job or in low efficiency. Thus, if a person sleep enough, he can do better in their life. In addition, do you find that a person with good sleep usual do not have acne, because enough sleep balance their internal secretion and detox. Knowing the importance of enough sleep, do you still stingy about sleep? Do you still dare to sleep late?

　　With the College Entrance Examinations approaching , the students of Senior Three are focusing much more on studying. Many of them even begin to stay up studying. A heated discussion was held to argue about the advantages and disadvantages of it.

　　Some students have their own reasons for studying late into night. Firstly, the quietness in the night will result in better effectiveness. Besides,the examinations are only 200 days away so its high time they made good use of every minute. What’s more, seeing others studying so hard, they will feel anxious if they don’t take action.

　　Some others, however, hold the opposite view, saying that a sensible senior student must know how to balance his time between study and leisure. As everyone knows, staying up late will naturally affect the next days performance in class.

　　As far as I’m concerned, different people have different habits. If you can hold it, it’s your own business when to study and when to sleep.

　　Many people want to ask, what is the best time for sleep? Do we need to sleep early or late? My opinion is to sleep early. Here is the reason why we should sleep early. First, it will make you more healthy. Sleep late would cause illness, long time not sleeping early will damage your body. Second, many people had said that if you dont get many time to sleep, and you sleep late would make black rim of the eye. That is not healthy also, and its not beautiful. We should give our body a rest. Sleep is the best way. Well, there are certain time that is best for us to sleep. Sleep early is definitely better than sleep late.

　　Also, we should not keep awake the whole night. You dont feel the damage when you are young, but when you get older, the problem start to appear. Many disease of heart and lung started from not sleep at night. Many youth think it is fun to keep awake or sleep late. But I dont think so. Keep your body healthy. I strongly suggest to sleep early.

　　Staying up late will be detrimental to human health, because the adrenal cortex hormone and growth hormone are all secreted during the night when people are sleeping. The former is secreted before dawn, which can promote the metabolism of carbohydrate in human body, and protect the development of muscle; while the latter is produced only after sleep, which can not only promote the growth and development of young people, but also can delay the aging process of the elderly. As a result, staying up late will cause a variety of harms to human body.

　　First, frequent fatigue and decreased immunity

　　The most serious sequence caused by staying up late is fatigue and lack of energy. Whats more, the immunity of human body will decrease accordingly. And some other symptoms such as cold, gastrointestinal infections, allergies will also appear.

　　Second, headache

　　The next day after staying up late, you will suffer from headache when you are at work or at class. You will be unable to concentrate. Whats more, long-term staying up late and insomnia will also bring invisible damage to our memory.

　　Third, dark circles and puffiness

　　Night is the time for human body to have a good rest. Without adequate rest, you will feel extremely tired, which will lead to poor blood circulation around the eyes, causing dark circles or blood streak in the white of the eye.

　　Fourth, dry skin, dark spots and acne

　　The period between 11:00 pm to 3:00 am in the next day is the beauty time, and it is also the time for the meridians in human body to move to gall bladder and liver. If these two organs do not have adequate rest, it will be reflected on the skin. So some problems such as roughness, yellowish face, dark spots and acne will appear. Whats worse, long-term staying up late will slowly cause some neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, anxiety and so on.

　　Fifth, affecting fertility

　　For the men and women of childbearing age, if they always stay up late, it will not only affect the motility and quantity of male sperm, but also will affect the secretion of female hormone and the quality of ovum, and it is also likely to influence the menstrual cycle.

　　Sixth, increasing the probability of getting some chronic diseases

　　People who staying up all night always have higher secretion of adrenaline than the average person, which will increase the pressure on metabolism, and thus leading to some chronic diseases, such as hypertension and diabetes.

　　Whats more, there are also other harms caused by staying up late, such as poor eyesight or dysfunction of the liver. We should pay special attention to these bad effects, and try not to stay up late at night.

　　Today more and more students are inclined to stay up at night.They enjoy the night so much that they dont go to bed until deep into the night or even until the next morning.Hower that would do harm to their health.Students who usually stay up can get tired the next day and they often sleep in class.

　　They cant listen to the teachers heart and soul.As time goes on,they will do bad in their study ,and will be poor health.For these reasons,I would like to advise those students who are staying up not to do that again!You should go to bed before 11 in the evening.Will you take my advice?

　　Do you always work or study until midnight?

　　Do you often hang out or spend much time in pubs at late night?

　　If you answered yes to either of these questions, you are unfortunately one of the large groups of people who always stay up late. Because of the fierce competition in the society, it seems that everyone has endless work to do and twenty-four hours per day is not enough. Therefore, an increasing number of people stay up late in order to finish the mountainous work. Besides, lots of young people enjoy entertaining at late night. However, many of them are still not aware of the bad effects of staying up late. In fact, it does severe harm to us in three aspects, namely physical health, work efficiency and mental stress.

　　In the first place, staying up late badly impacts on our physical health condition. The human adrenal cortex hormone and growth hormone, which are vital substances for human body, only secrete at night. The former secretes before the dawn facilitating the carbohydrate metabolism and protecting the development of muscle function. The latter only secretes after sleeping. It can improve the growth of the young and slow down the aging of the elderly. However, if people often stay up late, the secretion of these two substances will be gravely impacted. Finally, our health condition will be degraded. It can cause a variety of harms to human body. Normally, frequent staying up late will lead to fatigue and degraded immunity. People may easily get sick when the weather gets a little bit colder or hotter. In addition, it can also cause headache. People may feel heavy in the brain and dizzy for a whole day. Besides, the fertility of both male and female will be impacted. For women, it will affect the secretion of female hormones and the quality of ova. It also tends to affect the menstrual cycle. For men, both the quality and quantity of sperm will be impacted. What is more, staying up late can also damage people’s eyesight, skin and memory capacity, and cause black eyes as well.

　　Furthermore, it negatively impacts on the work efficiency. On the one hand, owing to the discomfort of your health as mentioned above, you may feel distracted from the work. On the other hand, because of the decrease of the memory capacity, your work efficiency will be lower, which means that you may not complete the things as you want. Assume that you are a university student and you plan to review for your psychology examination next week after tomorrow’s class. Nevertheless, you stayed up late yesterday for some reason. Therefore, you probably be late for tomorrow’s class or even skip it. Thus, you must find other time to compensate for it. Afterwards, when preparing your examination, you may feel headache and cannot concentrate on it, thus having difficulty memorizing and understanding the psychological terms and principles. Therefore, your schedule for reviewing chapter 2 and chapter3 will be changed. You can only review chapter 2 and may not finish chapter 3. However, in order to finish reviewing on time, you are more than likely to stay up late again. Then, you will be in the vicious cycle and your work efficiency will be lower and lower.

　　What is also noticeable is that staying up late can bring about mental stress. Since your work efficiency is lower, you probably doubt yourself whether you are a capable person or not. You may think you are not so smart as others and even fear yourself that you can hardly get a good grade in your psychology examination, which makes you feel more anxious and upset. Besides, if you frequently stay up late, you definitely look tired and in low spirits. Therefore, when working on a group project, maybe nobody wants to be in the same group with you, a low-efficient and anxious person. Thus, you will feel separated from others, which possibly makes you more stressed and upset.

　　In conclusion, although we have a lot of work to do and various activities to participate in, staying up late is by no means a good choice for us. It badly impacts on our physical health, lowers our work efficiency and makes us stressed and anxious. Faced with too much work, we should make good arrangements in advance and maintain a healthy lifestyle.

　　You must know many festivals, but do you know? Sleeping also has holidays, yes! Sleep accounts for one-third of our lives. In order to raise awareness of the importance of sleep among the public, the International Health Organization designated March 21, the first day of early spring, as World Sleep Day in 2001. This Thursday is the 13th such holiday.

　　Many times, the quality of sleep is directly related to the quality of our learning and our growth. It affects our health and emotions both physiologically and psychologically, especially after sleep, our breathing becomes deep and long, our heartbeat slows down, and our muscles relax. At this point, tired cells can rest and receive new nutrients from the blood, gradually restoring their physical strength.

　　Usually, we sleep in various positions: some like to sleep on our right side, some like to sleep on our left side, some like to sleep on our backs, and even some like to sleep on our stomach. From a physiological hygiene perspective, which sleeping position is better? Among these positions, sleeping on the right side is better. Due to sleeping sideways, the spine will naturally bend slightly forward, the shoulders will lean forward, and the legs and arms can bend freely. In this way, the muscles throughout the body can achieve maximum relaxation, making it easy to eliminate fatigue.

　　Why not sleep on your back or on your stomach? Because sleeping on your back or on your stomach requires both legs to be stretched out, the muscles cannot be fully relaxed. Some people also like to place their hands on their chest, which is even worse. The pressure on the heart and lungs from the hands can cause difficulty breathing, making it easy to dream, and even feeling chest tightness after waking up. So, compared to others, the position of sleeping on the right side is the best.

　　Of course, in addition to mastering the correct sleep posture, we also need to consider whether there is sufficient sleep, because the length of sleep has a direct impact on brain cells and nerves, especially on memory. In addition, it also affects whether adolescents in adolescence can grow taller!

　　As the International Health Organizations slogan "Good Sleep, Healthy Life" implies, only by having good sleep can we showcase the brilliance of our lives. Therefore, on behalf of all the students of Qian Junior High School in the first year of junior high school, I propose an initiative to all the students in the school: to arrange study time reasonably and ensure sufficient sleep; Scientifically creating a living environment and mastering the correct sleeping posture; Treat school schedules correctly and cultivate good sleep habits.

　　My speech is over, thank you all!

　　The pace of modern life is gradually accelerating, and peoples goals are relatively clear, with countless stories of struggle. In the process of striving towards our goals, it is inevitable to work overtime and even stay up all night, which consumes a lot of our energy. Gradually, I developed a habit of going to bed late and waking up early. Even when I had time, I would find something to waste my time until late at night. Then, we will find that there are many people in the crowd who go to bed late and wake up early. They have a common characteristic of being easily irritable and their physical condition is also deteriorating day by day.

　　Sleep is the magic weapon for solving troubles. It is difficult to give oneself a chance to think seriously in an irritable mood. When encountering resistance, one becomes furious, blaming friends and employees. The mind is in a state of high-speed operation all day, making it difficult to relax. A tense spirit is like a reservoir constantly flushing, with limited capacity. One day, it will burst and collapse due to being unable to withstand such a large capacity. Our mental state is also the same. If we consume energy for a long time without replenishing, or if our replenishing ability cannot make up for the consumed parts, we will also be in an unbalanced state and lose energy. So, everyone should force themselves to have a moderate rest opportunity, find a time to sleep well, relieve the high pressure of work, and give their body and mind a chance to recharge. This way, you will gain a calm mindset.

　　Sleep is a good medicine for good health. A restless state belongs to an unhealthy state, and the health of the body can be seen from its appearance. When you catch a cold, you must be lifeless and expressionless. When you have stomach pain, it must be a grim expression and a lack of energy. When you have a headache, your eyes must be tightly closed, your eyebrows furrowed, and you are listless. Various health conditions can be inferred from appearances, and maintaining physical health is a major challenge for modern people. Sleep indirectly affects peoples health, and not resting at night can affect the bodys detoxification. Lack of sleep can also affect the hematopoietic function of the heart, leading to the occurrence of various blood diseases. Lack of sleep can also lead to the occurrence of symptoms such as headaches. Numerous medical clinical studies have shown that sleep is closely related to human physical health, and we have to pay attention to the importance of sleep in our lives.

　　Sleep is a tonic for improving memory. In our childhood, we had a super strong memory and demonstrated the skill of rote memorization to the fullest. As we age, the things we come into contact with are constantly increasing, and there are also many things that need to be remembered. However, we will find that memory is gradually declining. Among elderly people, we have found that memory decline has become a very significant characteristic. And from the habits of the elderly, we can also find that their sleep can no longer guarantee long-term sleep. Generally, the elderly will develop the habit of going to bed and getting up early. From the two manifestations of adolescence and old age, we have found that as age increases, sleep time decreases and memory declines. Therefore, increasing sleep time and quality is of great help in improving our memory.

　　Today, I am honored to stand here and share with you a topic that is closely related to each of us - the sleep problems of teenagers.

　　We often say that "sleep is the best tonic", and for adolescents who are in a critical period of growth and development, sufficient sleep is even more crucial. However, in real life, it is not difficult to find that many teenagers are facing the problem of insufficient sleep. Staying up late to study, playing with mobile phones, watching TV... These behaviors unconsciously encroach on our sleep time and have a negative impact on our physical and mental health.

　　Firstly, lets understand the dangers of insufficient sleep in adolescents. Long term sleep deprivation can affect the growth and development of adolescents, leading to slow height growth, weight loss, and other issues. In addition, insufficient sleep can also affect the brain function of adolescents, reduce learning efficiency, and even lead to psychological problems such as anxiety and depression. More seriously, chronic sleep deprivation may also increase the risk of chronic diseases such as cardiovascular disease and diabetes among adolescents.

　　So, how can we improve the sleep status of teenagers? I believe that the first step is to establish a correct concept of sleep. We need to recognize the importance of sleep for physical and mental health, arrange our daily routine reasonably, and ensure sufficient sleep time. Secondly, it is important to develop good sleep habits. For example, maintaining a regular schedule and avoiding staying up late; Avoid overly excited activities before bedtime, such as playing with mobile phones, watching TV, etc; Create a comfortable sleeping environment, such as keeping quiet and dimming the lights. In addition, we can also improve sleep quality through appropriate exercise, dietary adjustments, and other means.

　　Here, I would like to emphasize that parents play a crucial role in improving the sleep conditions of adolescents. Parents should pay attention to their childrens sleep status, guide them to establish correct sleep concepts, and help them develop good sleep habits. At the same time, parents should also lead by example, maintain good sleep habits, and set an example for their children.

　　Finally, I would like to summarize my speech with one sentence: "Sleep is the harbor of the ship of life. Let us jointly guard this peaceful harbor and safeguard the healthy growth of young people."

　　Thank you all!

　　Dear classmates

　　Hello everyone!

　　Today, I am standing here and honored to share with you a topic that is closely related to each of us - the sleep of teenagers.

　　Sleep is one of the most basic needs in life, and it is even more crucial for us who are in the stage of growth and development. However, in the fast-paced and high-pressure modern life, many teenagers face the problem of insufficient sleep. This not only affects our physical health, but also has a serious impact on our learning, life, and mental health.

　　Firstly, lets take a look at the impact of insufficient sleep on physical health. Long term sleep deprivation can lead to a weakened immune system, making us more susceptible to illness. At the same time, insufficient sleep can also affect our growth and development, leading to problems such as short stature and underweight. In addition, lack of sleep also increases the risk of chronic diseases such as heart disease and diabetes.

　　Secondly, the impact of insufficient sleep on learning and life cannot be ignored. Lack of sleep can lead to lack of concentration and decreased memory, making it difficult for us to fully absorb classroom knowledge and affecting academic performance. At the same time, insufficient sleep can also make us feel exhausted, lack vitality, and affect our enthusiasm for participating in extracurricular activities and social practice.

　　Finally, what is more noteworthy is the impact of insufficient sleep on mental health. Long term lack of sleep can lead to psychological problems such as low mood, anxiety, and irritability, and in severe cases may even lead to psychological disorders such as depression. These psychological issues not only affect our learning and life, but also have a profound impact on our future.

　　So, how should we deal with these problems?

　　Firstly, we need to establish the correct concept of sleep. Recognizing the importance of sleep for physical and mental health, it is important to plan your schedule reasonably and ensure sufficient sleep time.

　　Secondly, we need to create a good sleeping environment. Keep the bedroom quiet, comfortable, and warm, and avoid using electronic devices before bedtime to avoid affecting sleep quality.

　　Finally, we need to learn to regulate our psychological state. Maintain a positive and optimistic attitude, arrange learning and life reasonably, and avoid excessive stress and anxiety.

　　In short, adolescent sleep problems are a problem that requires our collective attention. Lets start from now on, pay attention to our sleep health, cultivate good sleep habits, and lay a solid foundation for future growth and development.

　　Thank you all!

　　Hello everyone! Today, I am honored to share with you a crucial topic - the sleep problems of teenagers.

　　We all know that sleep is an important component of life activities and is crucial for the growth and development of adolescents. However, in modern society, with the increasing pressure of learning and the popularization of technological products, the sleep time and quality of many teenagers have been affected to varying degrees. This not only affects our physical and mental health, but may also lead to a decrease in learning efficiency and even trigger a series of psychological problems.

　　Firstly, lets understand the dangers of insufficient sleep in adolescents. Long term lack of sleep can lead to a decline in immune system function, making it easy to get sick; It can also affect the normal development of the brain, leading to problems such as lack of concentration and decreased memory. In addition, insufficient sleep can also affect the emotional state of adolescents, making them irritable, anxious, and even prone to depression.

　　So, how can we improve the sleep problems of teenagers? I think we can start from the following aspects:

　　1、 Adjust your schedule. We should develop regular sleep habits and try to ensure sufficient sleep time every day. Dont stay up late at night, and dont stay up late in the morning. At the same time, we can also try to develop a detailed schedule to make our lives more regular.

　　2、 Create a good sleeping environment. A quiet, comfortable, and warm sleeping environment is crucial for improving sleep quality. We can keep the bedroom clean and quiet, and avoid overly excited activities before bedtime, such as watching horror movies, playing video games, etc. In addition, we can also try using some sleep aid products, such as aromatherapy, eye masks, etc.

　　3、 Reduce learning pressure. Learning pressure is one of the main causes of sleep deprivation in adolescents. We should learn to adjust our mentality and not overly pursue grades and rankings. At the same time, we can also try to develop a reasonable study plan, arrange time reasonably, and avoid excessive fatigue.

　　4、 Strengthen physical exercise. Appropriate physical exercise can help us expend energy, relieve stress, improve mood, and thus help improve sleep quality. We can choose suitable exercise methods for ourselves, such as jogging, swimming, yoga, etc., and persist in exercising for a certain amount of time every day.

　　5、 Reasonably use technological products. The popularization of technological products has brought us a lot of convenience in our lives, but excessive use can also have a negative impact on sleep. We should learn to use technology products reasonably and avoid using electronic devices such as mobile phones and computers for a long time before going to bed.

　　In short, adolescent sleep problems are a problem that requires our high attention. We should start from ourselves, adjust our sleep schedule, create a good sleep environment, reduce learning pressure, strengthen physical exercise, and use technology products reasonably to improve our sleep problems. At the same time, we should also call on all sectors of society to pay attention to the sleep problems of adolescents and work together to safeguard their healthy growth.

　　Thank you all!

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