If you’re getting your bearings with Intuitive Eating – eating what you want when you want as opposed to following a rigid, restrictive diet, having a meal plan might seem like it is against the “no food rules” rules. 

Are you allowed to have a plan for what to eat when you’re not supposed to follow rules?

This can seem really confusing, so let me help guide you on how to have a flexible plan to support your fueling throughout the week without taking it so far that it feels restrictive or diet-y. 

If you’re new around these parts – welcome! I’m Colleen, a Registered Dietitian who approaches health and nutrition through the lens of Intuitive Eating. I’m a recovered dieter and now enjoy a much fuller life with food freedom. I want the same freedom and ease for you, so that’s why I founded the SociEATy to help amazing women just like you break free from restrictive diets and food rules. 

In this post, I’ll walk you through how a meal plan (