关于”克服焦虑“英语作文范文5篇，作文题目：。以下是关于克服焦虑六级英语范文，每篇作文均为满分范文带翻译。

Before my first summer vacation in college, my ommate Ted asked me to work with him on his father's farm in Argentina. The idea of o months in Argentina is exciting, but I'm scared. I've nr left New England.

What would it be like in a strange country? In the summer, when I refuse to accept the rules, the expensive it is for me to do something for myself, becse the expensive it is for me to refuse the language, the expensive it is for me to do something for myself When I graduated fm high school, I be to think about becoming a wter, but my pfessor told me to aim at teaching. I hesitated whether I wanted to make a living. Wting was much terble than spending a summer in Argentina.

I went back and forth, decisions, and suddenly I realized that ry time I gave up wting, that feeling of frustration was in what I really wanted to do And then I learned another lesson to avoid that frustration, which means having to ende a certain amount of worry and worry. When I first started wting, I was often asked to interview famous people before each interview, and then I felt anxious. In my mind, my hand would shake hands with someone I particularly aded, which was greatness On stage and on television, he seems to be a model of self-confidence.

Later I learned that Ellington was still stage fght and anxious. I continued to do those horble interviews, and then I realized that I was n looking forward to what happened to these anxieties. In fact, anxiety still exists, but I benefit very little.

Fm the pcess of overcoming anxiety, if you often put a person in an anxious situation, he will ntually understand that there is nothing to worry about. This leads me to the conclusion that you can nr get d of anxiety by avoiding things that cse anxiety. The point is, new, different, absolutely terble, but ry time you try to do something, you learn, and as you learn, the world opens up to you.

中文翻译：

在我大学第一个暑假之前，我室友特德让我和他一起去他在阿根廷农场工作。在阿根廷呆两个月想法很令人兴奋，但我很害怕。我从来没有离开过新英格兰。

在一个陌生国家里会是什么样呢？我越想它，语言会是什么样呢，这个想法越让我担心，最后我拒绝了邀请，当特德邀请别人去时候，我开始自责我拒绝了一些我想做事情，因为我害怕，在那个不快乐夏天给了我一个宝贵教训，从中我为自己制定了一条规则：做让你担心事不要做让你沮丧事在我高中毕业时，我开始考虑成为一名作家，但我教授告诉我要以教人为目标，我犹豫了是否要以此为生写作比在阿根廷呆上一个夏天要可怕得多，我来来，做决定，突然间我意识到每次我放弃写作念头，那种沮丧感觉是在我真正想做事情上产生，这让我很沮丧，我又学到了另一个教训来避免那种沮丧意味着必须忍受一定程度担心和担忧当我第一次开始写文章时，我经常被要求在每次采访前采访大名鼎鼎人，我就会感到焦虑在脑海里，我手会和一个我特别钦佩人握手，那就是伟大作曲家艾灵顿公爵在舞台上和电视上，他似乎是自信典范。后来我知道艾灵顿仍然怯场，焦虑发作。我继续做那些可怕采访，我意识到我甚至很期待采访这些焦虑发生了什么。

事实上，焦虑依然存在，但我受益却少之又少从克服焦虑过程中，如果你经常把一个人置于焦虑境地，他最终会明白没有什么可担心。这让我得出一个结论：你永远无法通过逃避导致焦虑事情来摆脱焦虑。关键是，新、不同，绝对是可怕，但是每次你试着做点什么，你就学会了，随着学习积累，世界对你敞开了。

First, second, and on the one hand, on the other hand, how to keep calm in the examination anxiety may be the most seous pblem faced by many college students in the examination. They just feel that they can't keep their heads in this situation. First of all, we should eliminate the dous about the results.

We all want to get good results in the evaluation , just remember: hry up, speed The slower we are, we don't care too much about the results and treat things calmly. In addition, we can take some specific meases to calm oselves down. For example, we can close o eyes and think nothing about anything for a minute or o before the exam starts.

This s to keep calm and minimize tension. For me, in the final ysis, this method is workable. We should remember that calmness is essential.

If we are prepared psychologically and physically, we can get good results in exams and overcome anxiety is not a very difficult pblem.

中文翻译：

第一，第二，而且，一方面，另一方面，如何在考试焦虑中保持冷静，也许是许多大学生在考试中面临最严重问题，他们只是觉得在这种情况下无法保持理智，首先，我们应该消除对考试结果疑虑我们都渴望在评价考试中取得好成绩，只是记住：快点，速度越慢我们就不要太在意结果，冷静地对待事情此外，我们也可以采取一些具体措施来让自己平静下来，例如，我们可以闭上眼睛，在开始考试前一两分钟什么也不想，这有助于保持冷静，尽量减少紧张。对我来说，这种方法归根结底是行得通，我们应该记住，冷静是必不可少如果我们有心理和身体上准备，在考试中取得好成绩克服焦虑并不是一个很棘手问题。

······I'm wting this letter to tell you about some anxiety symptoms of o students before exams. Most people will feel nervous when they take important exams. Some will feel dizzy or tired, some will lose sleep, some will lose their appetite.

All these symptoms have a terble impact on o exams, and we are all eager to get d of them. First of all, in my opinion, it is very important to have a fighting spit for the examination. They are just a means to check o study situation.

So we don't have to worry about o grades. We should study hard ry day and plan ry exam carefully. In this way, we can avoid the presse of the examination.

Moreover, enough sleep can make us energetic and make us perform well in the exam. Therefore, dung the examination peod, we should not stay up late, we can also try to take a hot bath or dnk a cup of hot milk before going to bed, which can us sleep well (we'd better go out for a walk or do some outdoor sports before and dung the examination, so that we can relax and concentrate on the examination.

中文翻译：

······，光明中学我写这封信是为了告诉你我们学生在考试前一些焦虑症状大多数人在参加重要考试时都会感到紧张有些人会感到头晕或疲倦，有些人会失眠，有些人会失去食欲，所有这些症状都对我们考试产生了可怕影响，我们都渴望摆脱这些症状。首先，在我看来，对考试有一种斗志是很重要，它们只是我们学习情况一种手段，所以不用太担心成绩，每天努力学习，认真计划每一次考试，这样我们可以避免考试压力，而且充足睡眠可以使我们精力充沛，使我们在考试中表现良好。因此，在考试期间，我们不应该熬夜，我们也可以试试睡前洗个热水澡或者喝杯热牛奶，可以帮助我们睡个好觉（我们最好在考试前和考试期间出去散步或做一些户外运动，这样我们就可以放松自己，集中精力参加考试了。

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