You are what you eat.That are words of wisdom.If you want to keep healthy,what you eat is quite important.Drink plain milk every day or drink some mixture of water and honey every morning.Eat less rubbish food like chips,barbecues and various kind of snacks which make you fat. Besides,do more exercises.It’s always desirable for you to play sports games after work or school.Exercises make you more pretty and strong.If you are just too lazy to do exercises outside,you can also do at home or even at your seat.Just try to move your body when you think about being healthy. 　　人如其食,这真是至理名言.如果想要保持健康,你吃什么很重要.每天喝原味的牛奶或早上喝蜂蜜水.少吃垃圾食品,如薯片,烧烤,各式各样让你发胖的零食. 此外,多运动.下班或放学后打球类运动总是有益的.运动让你更健美.如果你真的太懒而不像做户外运动,也可以在家里甚至在你的座位上运动.只要当你想着健康,就让你的身体动起来.

If you want to be healthy,you must do more evercise.For example,you can play basketball,play tennis,running,swimming,dancing...You must eat more healthy food to keep health.Tofu,onion,chicken,fish are healthy foods.要想真正掌握英语这门学科，写作部分一定要注意了。点击领取免费高级外教课一节：【免费领取，外教一对一精品课程】，课均不到20元，就能跟着外教学习专业的写作知识！在阿卡索，每天都有25分钟时间跟着外教一对一学英语，而且性价比也是非常高的，课均不到20元，就能给自己营造一个纯正的英语环境，快速提升写作水平，各位可以点击上述蓝字免费试听体验一下。不知道如何选择英语机构，可以百度咨询“阿卡索vivi老师”；如果想下载免费英语资源，可以百度搜索“阿卡索官网论坛”。

It is necessary to keep a balanced diet if you want to keep healthy.You'd better eat enough vegatables which contain rich vitamin, proper meat is needed,too. Avoid fried or toasted food.It is important to do regular exercises, such as running or playing badminton. Keeping high mood is good for mentally health. We should renew our spirits and release our stress, so that we can have a good attitude towards life. To enjoy our beautiful life, we must be bound to keep healthy. 如果想保持健康，均衡的饮食很重要。你最好吃足够的蔬菜，因为它包含丰富的维生素。适量的肉类也是需要的。避免油炸和烤制食品。 有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。保持好的情绪对心理健康很重要。我们应该有新的思想，而且要释放压力，这样我们才能对生活有一个好的态度。为了享受美好生活，我们必须保持健康

Dear Mary, How are you going these days? As for the question you asked me about how wo keep healthy, I'd like to share my own experiences with you. Fisrt of all, balance diet is necessary, without which we can not have enough nutrition for our body. Eating some vegetables, fruits, fishes and meat everyday to ensure yourself healthy. What's more, regular exercises are also of much improtance. Taking a modest amount of exercise at the same time everyday can help a lot in keeping healthy meanwhile make you stronger than others. Of course, the exercise should be suitable for you. Last but not least, having enough sleep is the basic step in keeping healthy. A healthy body is initially built up on ample relax. Getting up early while going to bed early is said to be the best way to keep healthy. Above are my personal ideas that I hope to be helpful to you. May you good luck! Yours sincerely, Li Hua