View the full聽blood pressure chart to learn more about blood pressure readings.

Readings between 160/110 and 160/100 indicate Stage 2 Hypertension. Hypertension is defined as a systolic blood pressure of greater or equal to 140 and/or a diastolic blood pressure greater than or equal to 90. In other words, the force of the blood pressure in your arteries is higher than normal.

Already diagnosed with hypertension? If so a blood pressure in this range indicates the need to adjust your blood pressure medications.

Blood pressure readings in this range put you at higher risk for life-threatening problems such as heart attack and stroke. It鈥檚 important to your health to lower your blood pressure through a combination of medication and lifestyle changes.

Uncontrolled high blood pressure can lead to chronic damage of arteries and organs. Untreated, this can result in enlargement of the heart, heart failure and kidney damage, which may require dialysis.

Unfortunately, many don鈥檛 have any symptoms even with very high blood pressure. So it remains important to get your blood pressure checked on a regular basis.

A blood pressure reading of 160/100 is cause for concern. The first step is to take another reading to confirm your blood pressure.

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You may want to calm down before getting another blood pressure reading. Lie down and rest for a few minutes.

Call the doctor if several readings are at or above 160/100 without any symptoms. A blood pressure reading of 160/100 coupled with symptoms such as headache, nausea, blurry vision, chest pain and shortness of breath point to a hypertensive emergency.

This is a potentially life-threating issue and you should call 911 immediately.

Once you have been assessed by a medical professional there are a number of ways you can address a blood pressure reading of 160/100.

Medications can have a big impact on your blood pressure. There are a variety of different types of blood pressure medications available. Following is a short list of each type of medication and what they do to reduce blood pressure.

In addition, ask your doctor if any medications could worsen your blood pressure. Typically this includes nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, naproxen and aspirin as well as some types of anti-depressant medications.

Talk with your doctor about changing or adjusting the dosage of medications to help bring your blood pressure readings down.

Medications can do a lot to reduce high blood pressure but lifestyle changes remain a frontline of defense.

The first step is to monitor your blood pressure on a consistent basis. Purchase a home blood pressure monitor that uses an arm cuff and check your blood pressure every few days. Keep a record of your blood pressure readings and share it with your doctor at your next visit.

Whether you鈥檙e checking your blood pressure regularly or not, lifestyle modifications are usually recommended. Lifestyle modifications for those with a blood pressure of 160/100 include the following:

Review your medical plan with a doctor before pursuing lifestyle modifications since each patient may have specific medical conditions that make certain activities dangerous. For instance, your level of physical exercise might be limited by a heart condition.